Mt Tam to Olema Cycling DVD

With this ride you start at the summit of Mt. Tam with a view of the surrounding area in beautiful Marin County. With a long descent along picturesque terrain, this ride is both fun and breathtaking. This DVD: Will help get you motivated and lose weight. Allows you to experience the outdoors indoors. Helps you make exercise a part of your regular routine. Allows you to select the lenghth of your workout with 15, 30, 45 and 60 minute rides. Works best with stationary bikes or resistance trainers. Can also be used to enhance your workout on treadmills. Gives you the option to listen to natural sounds or music by artists such as Sean Paul. Was shot in High Def with the Red Cinema Camera. Will help you get into shape and feel happier and healthier. You'll go from the East Peak of Mt. Tam down winding mountain roads that will bring you to the Pacific Coast Highway. Then you'll make your way up the PCH enjoying the majestic scenery as you ride along the Bolinas lagoon and then end in the small town of Olema.