Mt Tam Cycling DVD

On this 14.4 mile ride you'll go along Alpine Lake and then over the Lagunitas Creek Damn. You'll make your way up the mountain, past the West and Middle peaks and ending at the East Peak, the most popular area to stop and enjoy a nice meal at an area with the best view of Marin County at an elevation of approximately 2400 feet. This DVD: Will help get you motivated and lose weight. Allows you to experience the outdoors indoors. Helps you make exercise a part of your regular routine. Allows you to select the length of your workout with 15, 30, 45 and 60 minute rides. Works best with stationary bikes or resistance trainers. Can also be used to enhance your workout on treadmills. Gives you the option to listen to natural sounds or music by artists such as Sean Paul and Kelli Love. Was shot in High Def with the Red Cinema Camera. Will help you get into shape and feel happier and healthier. Once you place this video into your DVD player, and get on your stationary bike or treadmill you'll know why Mt Tamalpais is world famous and why so many people from around the world have visited it, to experience its beauty and this ride.